How Do I Start

What is the procedure?

Here at Strength, Fitness And Speed, we work with clients ages 9 and up. We work with student athletes up through the professional and Olympic levels. We also work with adults of all ages not necessarily interested in sports performance.
 
Step 1) Evaluate: The client receives a functional assessment. This is done by appointment. The client chooses their training options in conjunction with The Sports Performance Director. Routines are mapped out by the Sports Performance Director.
 
Step 2) Implement: Performance coaches implement training routines during the client's mode of training whether it be private, semi-private or small group. The results of the assessment as well as the client’s goals or sport, age and position have been taken into account. Clients train here 1-5 times per week. We strive to set up long term relationships to facilitate total development. Many athletes progress here for years at a time reaching new levels each season.
 
Step 3) Ongoing evaluation: Performance coaches evaluate as we go, provide feedback to the Performance Director, and adjustments are made workout to workout based on sport season by the Performance Director. Each workout has been specifically designed to accomplish certain goals. Testing is done at approximately 8 to 10 week intervals initially.

Step 4) Performance reports: These will be sent out periodically to show progress.

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