Since 1998.

Since 1998.

Since 1998.

Since 1998.

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We now offer programs to meet every economic, time and athletic demand.

ADULT FITNESS

THERE ARE NO SHORTCUTS.

Let common sense and solid, scientifically designed exercise routines and dietary changes work your miracles. We can take your physique and tone it and shape it to the extreme or any fraction of extreme that you like. Small, consistent improvements are
our goal since they are more permanent
and healthier for you as well.

SPORTS
PERFORMANCE

OFF THE BENCH 
AND INTO 
GAME.

HOW DO I START?

What is the procedure?

Here at Strength, Fitness And Speed, we work with clients ages 9 and up. We work with student athletes up through the professional and Olympic levels. We also work with adults of all ages not necessarily interested in sports performance.

STEP 1: EVALUATE

The client receives a functional assessment. This is done by appointment. The client chooses their training options in conjunction with The Sports Performance Director. Routines are mapped out by the Sports Performance Director.

STEP 2: IMPLEMENT

Performance coaches implement training routines during the client's mode of training whether it be private, semi-private or small group. The results of the assessment as well as the client’s goals or sport, age and position have been taken into account. Clients train here 1-5 times per week. We strive to set up long term relationships to facilitate total development. Many athletes progress here for years at a time reaching new levels each season.

STEP 3: ONGOING EVALUATION

Ongoing evaluation: Performance coaches evaluate as we go, provide feedback to the Performance Director, and adjustments are made workout to workout based on sport season by the Performance Director. Each workout has been specifically designed to accomplish certain goals. Testing is done at approximately 8 to 10 week intervals initially.

STEP 4: PERFORMANCE REPORTS

Performance reports: These will be sent out periodically to show progress.

GET IN TOUCH

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STRENGTH, FITNESS, SPEED

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