BOOT CAMPS

The SFAS boot camp is a group class that emphasizes strength building, fat loss and sculpting with an attitude. Men and Women from the Pittsburgh area have been training like athletes and transforming their bodies. This is not your typical gym group fitness class. We will prepare you to better function in your daily life events whether that is long periods of standing, lifting heavy objects or chasing or dealing with the stress of your children!

We have been doing adult personal training for over 20 years. Our SFAS boot camp has evolved over this period of time and blends techniques that we use with our athletes with what one would expect of a personal training session. The result is a fun, efficient exercise class that can be performed by those that are athletic as well as those that are not!

All members receive personal attention from certified coaches throughout the class. These programs will not be ”cookie cutter” routines, but as custom designed to each individual member as possible. The routine changes and progresses with the training camp member.

What do TRAINING CAMP members achieve here?

• Transformed physiques with body composition improvements
• Increased energy is the #1 outcome
• Decreased levels of stress