LACROSSE

Here are some reasons why you should consider incorporating strength and conditioning training into your lacrosse training regimen:Improved speed and agility:

Improved speed and the ability to cut, which can make you faster and more agile on the field where it counts.

Increased strength and power: Strength training can help you develop primary muscles, which can improve overall strength and power.

Better endurance: Strength and conditioning training can improve strength endurance, which can help you maintain your performance throughout the game.
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Reduced risk of injury: Strength and conditioning training can improve mobility and joint integrity, which can help prevent injuries on the field.